SWATVA makes two powders you mix in water and drink once a day. Daily Greens fills the gaps when meals miss greens and supports digestion. Signal helps you stay focused on long work and study days.
One scoop, one glass, under a minute. A lab tests every batch, and you can read the report for yours.
First batch of 55 pouches · pre-order free ·
A once-daily formula for inconsistent food days: greens, two prebiotic fibres, a named probiotic strain and defined micronutrient doses in one 15 g scoop.
Another lunch with zero greens in it
Canteen rice, a sandwich at the desk, sabzi skipped again. One glass of Daily Greens adds wheatgrass, spirulina, moringa and 13 vitamins and minerals to the day.
Daily Greens →Maggi for dinner. Again.
Dinner ends up being Maggi or whatever arrives fastest. Daily Greens won’t replace dinner, but a scoop in the morning means the day starts with greens anyway.
Daily Greens →Bloated and heavy after every single meal
That full, uneasy feeling after a big Indian lunch. Two gentle fibres, a probiotic and digestive enzymes in Daily Greens support digestion and gut health.
Daily Greens →Your gut gets a fraction of the fibre it needs
Everyone tracks protein, almost nobody hits their fibre. Each scoop adds fibre from two gentle sources, PHGG and chicory inulin, that are easy on the stomach.
Daily Greens →Eight hours of sleep, still finished by four
Sleep isn’t always the problem. Vitamin B12 in Daily Greens helps reduce tiredness, and vitamin C, D3 and zinc support immunity.
Daily Greens →Your report came back low on B12 or vitamin D
Common in India, even with all the sun. Daily Greens has D3 and B12 in its vitamin mix for keeping up every day. If a test shows a real deficiency, take the dose your doctor gives you.
Daily Greens →Paying for six supplements you never take
A tablet for this, a powder for that, and the routine dies in a fortnight. Daily Greens puts greens, fibre, a probiotic and a vitamin mix into one scoop and one glass.
Daily Greens →Your best hours, lost to the afternoon slump
Rice, roti, then an hour of staring at the screen. Take Signal before your main block of work: L-tyrosine, L-theanine and brahmi help you stay focused.
Signal →Third time reading this, and nothing went in
Long days leave your head foggy by evening. B vitamins, magnesium and omega-3 DHA from algae in Signal support a clearer head.
Signal →Three coffees in and still foggy
Caffeine works until your body gets used to it, then you just get the jitters. Signal has no caffeine at all, so there is nothing to build up to and no crash.
Signal →Exams are close and your head won’t hold anything
Signal is made for the long block. It carries L-tyrosine, which studies looked at under stress and short sleep, plus choline and omega-3. For adults, and it works with sleep, not instead of it.
Signal →A desk day takes everything. Nothing left for you.
Not tired from anything you did, just flat. Signal’s B vitamins and magnesium help reduce tiredness, so a desk day doesn’t take all of it.
Signal →Both are powders. You mix one scoop in a glass of cold water and drink it once a day. A pouch lasts 24 days. Not sure which one? Start with Daily Greens if it’s your body, Signal if it’s your head.
Eight things it does for you, and the ingredients that do each one.
Supports digestion and keeps you regular.
What does itPHGG and chicory inulin, two gentle fibres that feed your good gut bacteria. Bacillus coagulans MTCC 5856, a named probiotic. Digestive enzymes.
In an 8-week study, PHGG fibre helped healthy adults stay regular. In a 90-day study, this exact probiotic reduced bloating and stomach pain in people with a sensitive gut.
Supports your immune system every day.
What does itVitamin C from amla, plus vitamin D3, zinc and selenium.
Vitamin C, vitamin D, zinc and selenium all help your immune system work normally. Vitamin C also helps your body take in iron from dal and greens.
Helps reduce tiredness through the day.
What does itVitamin B12, which vegetarian food barely carries, and iodine.
Vitamin B12 helps reduce tiredness and helps your body turn food into energy. Iodine helps with that too.
Herbs studied for everyday stress and sleep.
What does itAshwagandha root and tulsi.
In an 8-week study, stressed adults taking ashwagandha root said they felt less stressed and slept better. Tulsi has been studied for everyday stress.
Plant antioxidants every day, not now and then.
What does itAmla, pomegranate, haldi (curcumin), ginger and citrus.
Vitamin C helps protect your cells from everyday wear. Pomegranate and amla carry the same plant compounds that make fruit good for you.
The greens your meals miss.
What does itWheatgrass, barley grass, spirulina, chlorella and moringa.
Five greens in one glass, for the days the sabzi gets skipped. They add to a plate of vegetables. They don’t replace one.
Supports normal bones and muscles.
What does itVitamin D3, plus calcium from moringa leaf.
Vitamin D helps keep bones and muscles working normally. Many Indians are low on it even with all the sun, because most of the day is spent indoors.
Supports a normal thyroid.
What does itIodine and selenium from the vitamin mix.
Iodine and selenium both help your thyroid work normally, and the thyroid sets how your body uses energy.
Helps you stay focused on long, demanding days.
What does itL-tyrosine and L-theanine, at amounts used in studies.
Studies found tyrosine helps memory and attention under stress or after short sleep. In a 4-week study, L-theanine helped adults focus better.
Builds over weeks of daily use, not in a day.
What does itBrahmi (bacopa) and gotu kola.
Studies lasting 12 weeks or more found brahmi may help attention. It works slowly, so it’s a daily habit, not a one-off.
Supports normal brain function.
What does itOmega-3 DHA from algae, the vegetarian source, and choline.
DHA helps keep your brain working normally. Your brain uses choline to make the messenger behind memory and attention.
Helps reduce tiredness on long work days.
What does itActive B vitamins (B6, B12, folate) and magnesium.
B6, B12, folate and magnesium all help reduce tiredness and fatigue.
Helps you stay calm when the day gets heavy.
What does itL-theanine, B vitamins and magnesium.
In a 4-week study, adults taking L-theanine felt less stressed. B vitamins and magnesium support normal mood and thinking.
Steady, with no jitters and no crash.
What does itL-theanine, taurine and acetyl-L-carnitine. No caffeine at all.
Theanine is the calm part of tea. With no caffeine in Signal, there is nothing to get used to and nothing to come down from.
Keeps you topped up when you forget to drink water.
What does itCoconut water powder.
Coconut water carries potassium, which helps your muscles and nerves work normally. Deep in work, most of us forget to drink anything.
Fruit antioxidants behind the focus.
What does itBlueberry, tart cherry, pomegranate, amla and acerola.
Vitamin C helps protect your cells from everyday wear. Dark berries carry the plant colours studied for memory.
Want both? Have Daily Greens with breakfast and Signal before your main work or study block.
Pre-order freeTired by four. Heavy after lunch. Eight hours of sleep and you still wake up flat. Most of us blame work, age or the weather and carry on like this for years. Often the real reason is simpler: what an Indian plate leaves out, every single day.
of Indian adults don’t eat enough fruit and vegetables.
NNMS, 2017–18of Indian women are anaemic. So is 1 in 4 men.
NFHS-5of Indians studied were low on vitamin B12.
Review, 2021If that sounds like you, it isn’t laziness. It’s a gap. And a gap can be filled.
Only 55 pouches in the first batch.Pre-order free, no card. The first-batch price goes only to these 55. Not a medicine: if a blood test shows a deficiency, follow your doctor.
Pre-order free →Daily Greens: every morning, with or before breakfast.Signal: before your main work or study block.Full guide →
Greens like wheatgrass, spirulina and moringa. Indian herbs like amla, tulsi, turmeric and ashwagandha. Two gentle fibres and a probiotic for digestion, and a vitamin and mineral mix. Tap a group below to see every ingredient in it.
Focus nutrients like L-tyrosine, L-theanine and choline. Brahmi and gotu kola, omega-3 from algae, B vitamins and magnesium, plus berry, pomegranate and amla. Tap a group below to see every ingredient in it.
As much as about four teaspoons of kitchen haldi.
One scoop gives you 510 mg, every day.
The sour, healthy part of amla that bottled juice barely has.
From the peel and seeds, the parts of an anar we throw away.
Two fibres instead of one, so your gut gets fed without the gas.
About two tablespoons of dried moringa leaves.
Like the good bacteria in curd, except these survive in the pouch.
About a third of a piece of salmon, with no fish.
About 25 cups of green tea, without the caffeine.
More than an energy drink, with zero caffeine.
About three eggs.
About seven servings of mutton, fully vegetarian.
About two boxes of fresh blueberries.
The classic memory herb, in every scoop.
Before selling anything, we gave the drinks to 30 people for 24 days each. These are their words from that test. The first batch for sale has not shipped yet.
“I stopped buying four separate things. That alone made me consistent for the first time in two years.”
“Mango and lime, without being sweetened into a dessert. Third week in and my afternoons are noticeably flatter.”
“No jitter, because there is no caffeine in it. That was the part I did not expect to like.”
“The first three days on a full scoop were heavy. Half a scoop fixed it and I have not thought about it since.”
“They showed me the whole pack order list before I started. Most brands here will not put that in writing.”
We are making 55 pouches in the first batch. Pre-ordering takes four minutes, with no card and no payment. We email you the price before anything is charged, and you decide then. If more than 55 people pre-order, 25 places go to people who share a workout or running log and 30 are drawn at random. Everyone hears back either way.
No card today · price emailed before you pay · no lock-in
Get the price the day it is announced.
Two powdered drinks made in India. Daily Greens is a greens drink for everyday nutrition, digestion and immunity. Signal is a focus drink for long work and study days. You mix one scoop in cold water once a day.
Take one scoop daily in 250 to 300 ml of cold water. Daily Greens fits naturally in the morning. Take Signal before your main work or study period.
Some of it does not, and every honest brand should say so. Water soluble vitamins you do not need pass straight through. The fibre, the algae, the polyphenols and the minerals stay, and they are most of what you are paying for. What stays is what you are paying for, and it is the part a tablet does not carry.
It might for the first three days. There are two fibres in Daily Greens and going in at a full scoop from nothing is the usual reason people get bloated and quit. Half a scoop for three days and almost nobody has a problem. Twenty-three of our thirty testers had no issue at all, and the ones who did settled within the week.
Fibre and hydration you may notice inside a week. Everything else is a twenty-four day question, and some of it you will not feel at all, you would have to measure it. Anyone promising you a week is selling you something.
Yes. If you reliably eat six to eight portions of vegetables a day, you do not need this and we would rather you kept the money. Most people who ask already know they are not doing that. This exists to cover the gap on the days you do not.
Greens is mango and lime and it still tastes green underneath, because it is. Signal is berry and lemon and it is the easier of the two. Monk fruit only, so it is not sweetened into a dessert. Two of thirty testers said the greens was too grassy for them.
Yes. Signal stacks on Greens without repeating it, though amla and pomegranate appear in both by design. If you are on prescribed medication, ask your doctor before you start either.
If the taste or mix of your first pouch is not for you within seven days of delivery, the First 7 Promise adds ₹500 SWATVA credit to your account and you keep the pouch. An unopened pouch can come back within 14 days of delivery for a full refund, and we send the return label. How the promise works.
Still have a question? Contact us or email hello@houseofswatva.com. A person replies within a week.
Each layer has a defined role, with the ingredients named and the serving standard kept clear.
What standardisation figures mean, how to check an FSSAI licence, and what a greens powder should cost. Written by the people making it.
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